Day 34/35

yesterday

breakfast
banana yogurt

snack
4 plums
slice of bundt cake

lunch
1/2 chicken breast
tomato soup
diet coke

snack
carrots
apple

dinner
blackened tuna
salad
brownie
mashed potatoes
1 glass of wine

today
breakfast
1 yogurt

snack
1/4 bagel with cream cheese
2 plums

lunch
TJ's lf southwestern salad
2 plums
water

snack
apple
fro-yo with oreo cookies (pms-ing/overeating!)

snack 2
1c WW shrimp fried rice

dinner
chile verde soup
guacamole
salsa
chips
Coke Zero

strawberries.

Day 33

i've been a bad girl

breakfast
boca burger
egg scramble with avocado, tomato, nf feta, freen onion, black olives
2 plums
watermelon puree
tea

lunch
spinach pita
cheezits with hummus
diet sprite

dinner
1 slider with cheese
tamale
1/3 cheese steak sandwich
1 thin slice of cheese cake
chips with crab dip

snack
tea
strawberries

stomach hurts. wonder why. so tired. gonna have to take a sick day post JT concert...too late for me!

Day 31, 32?

i am a bad bad sp who doesn't email as frequently as before.........

friday:

Breakfast
Banana (not enough food)

Snack
Chips with bean dip
A few brownie bites (stressed after Gabi incident)

Lunch
Salad w/chicken, walnust, pear, avocado, Asian Silk spritzer
3 small plums

Snack
2 donuts (througout day)
More brownie bites
More chips :(

Snack
1 c strawberries

Exercise
40 min elliptical
circuit training
200 good crunches

Dinner
Shrimp fried rice
Diet coke
___________

Saturaday

Breakfast
Banana (still not enough to eat)

Snack
1 c shrimp fried rice

Exercise
30 min
Ciruit training

Lunch
Chicken breast with melted cheese on 2 slice of light wheat bread
avocado and honey mustard (SO GOOD!)
Diet coke
Nf pudding with white chocolate chips

Snack
Chips with WW black bean salad (Bean Ultimatum)

Dinner
Tomato paella
eggplant and tomato salad
small portion of Annie's shells and cheese (babysitting)
Small slice of pudding pie (grandma made it and forced me to eat it)

Day 30

so so so...i've been MIA, but i've been trying to eat relatively well, hence the .2 weight loss. some is better than none!

breakfast
oatmeal with a dash of cinnamon on top

lunch
1/2c cottage cheese with mango and pineapple topping
1/3c all bran cereal
1 pear

2 waters throughout day

dinner
chicken breast sandwich with lf swiss cheese, 1/3 avocado, honey mustard, 2 slices of light wheat bread
some tortilla chips and hummus
crystal light
2 plums

no gym today, but i will go tomorrow :D

Day 23

today...

breakfast
1/3 c all bran cereal
blueberries
nf milk

snack
fuji apple

lunch
greens with chicken strips and asian silk sprtizer
peach
3 mini chocolate candies--found in my box!

snack
baby carrots
water

exercise
15 mins elliptical
circuit of weights
200 "good" crunches

dinner
boca burger
1 slice of wheat bread
2 slices of cheese
broccoli with nf mayo
chips and salsa
raspberry crystal light.


i have officially lost 4.0 with WW! 1.8 this last week :D

Day 22

hola! so i'm kinda a bit still awake b/c i just showered.

dinner with liz was nice and her hug brought tears to my eyes! so emotional. all i needed was a good hug. haha.

breakfast
1 c nf cottage cheese with pineapple and mango

lunch
tuna on greens (original, eh?) with asian silk spritzer
watermelon

snack
water
diet coke
many cheese cubes, some crackers, and strawberries

snack II
fuji apple

dinner
green salad with beets and walnuts
1 shrimp skewer (4 shrimp) with squash and roasted tomato
water

some mojito flavored jelly beans courtesy of liz-o

xoxo

Misc.

On 04/09/07, Stina wrote:
http://www.healthdiscovery.net/restaurants/index.html

This website is basically the weight watchers website, but you don't have to pay. hollerrrrrrrrrrrrrrrrrrrr


On 9/4/07, Misha wrote:
nice. good reseraching

On 04/09/07, Stina wrote:
i gained seven pounds in the last three weeks - you are inspiring me ONCE AGAIN!!!!!!!

On 4/09/07, Mishas wrote:
we can be co-inspirational! you look hot, so just make a U TURN! no more free fries and cookies. we can only have free HEALTHY things, like free water!

haha.

off to bed. night night. :D


***********************
Did 100 "good" crunches.