Day 34/35

yesterday

breakfast
banana yogurt

snack
4 plums
slice of bundt cake

lunch
1/2 chicken breast
tomato soup
diet coke

snack
carrots
apple

dinner
blackened tuna
salad
brownie
mashed potatoes
1 glass of wine

today
breakfast
1 yogurt

snack
1/4 bagel with cream cheese
2 plums

lunch
TJ's lf southwestern salad
2 plums
water

snack
apple
fro-yo with oreo cookies (pms-ing/overeating!)

snack 2
1c WW shrimp fried rice

dinner
chile verde soup
guacamole
salsa
chips
Coke Zero

strawberries.

Day 33

i've been a bad girl

breakfast
boca burger
egg scramble with avocado, tomato, nf feta, freen onion, black olives
2 plums
watermelon puree
tea

lunch
spinach pita
cheezits with hummus
diet sprite

dinner
1 slider with cheese
tamale
1/3 cheese steak sandwich
1 thin slice of cheese cake
chips with crab dip

snack
tea
strawberries

stomach hurts. wonder why. so tired. gonna have to take a sick day post JT concert...too late for me!

Day 31, 32?

i am a bad bad sp who doesn't email as frequently as before.........

friday:

Breakfast
Banana (not enough food)

Snack
Chips with bean dip
A few brownie bites (stressed after Gabi incident)

Lunch
Salad w/chicken, walnust, pear, avocado, Asian Silk spritzer
3 small plums

Snack
2 donuts (througout day)
More brownie bites
More chips :(

Snack
1 c strawberries

Exercise
40 min elliptical
circuit training
200 good crunches

Dinner
Shrimp fried rice
Diet coke
___________

Saturaday

Breakfast
Banana (still not enough to eat)

Snack
1 c shrimp fried rice

Exercise
30 min
Ciruit training

Lunch
Chicken breast with melted cheese on 2 slice of light wheat bread
avocado and honey mustard (SO GOOD!)
Diet coke
Nf pudding with white chocolate chips

Snack
Chips with WW black bean salad (Bean Ultimatum)

Dinner
Tomato paella
eggplant and tomato salad
small portion of Annie's shells and cheese (babysitting)
Small slice of pudding pie (grandma made it and forced me to eat it)

Day 30

so so so...i've been MIA, but i've been trying to eat relatively well, hence the .2 weight loss. some is better than none!

breakfast
oatmeal with a dash of cinnamon on top

lunch
1/2c cottage cheese with mango and pineapple topping
1/3c all bran cereal
1 pear

2 waters throughout day

dinner
chicken breast sandwich with lf swiss cheese, 1/3 avocado, honey mustard, 2 slices of light wheat bread
some tortilla chips and hummus
crystal light
2 plums

no gym today, but i will go tomorrow :D

Day 23

today...

breakfast
1/3 c all bran cereal
blueberries
nf milk

snack
fuji apple

lunch
greens with chicken strips and asian silk sprtizer
peach
3 mini chocolate candies--found in my box!

snack
baby carrots
water

exercise
15 mins elliptical
circuit of weights
200 "good" crunches

dinner
boca burger
1 slice of wheat bread
2 slices of cheese
broccoli with nf mayo
chips and salsa
raspberry crystal light.


i have officially lost 4.0 with WW! 1.8 this last week :D

Day 22

hola! so i'm kinda a bit still awake b/c i just showered.

dinner with liz was nice and her hug brought tears to my eyes! so emotional. all i needed was a good hug. haha.

breakfast
1 c nf cottage cheese with pineapple and mango

lunch
tuna on greens (original, eh?) with asian silk spritzer
watermelon

snack
water
diet coke
many cheese cubes, some crackers, and strawberries

snack II
fuji apple

dinner
green salad with beets and walnuts
1 shrimp skewer (4 shrimp) with squash and roasted tomato
water

some mojito flavored jelly beans courtesy of liz-o

xoxo

Misc.

On 04/09/07, Stina wrote:
http://www.healthdiscovery.net/restaurants/index.html

This website is basically the weight watchers website, but you don't have to pay. hollerrrrrrrrrrrrrrrrrrrr


On 9/4/07, Misha wrote:
nice. good reseraching

On 04/09/07, Stina wrote:
i gained seven pounds in the last three weeks - you are inspiring me ONCE AGAIN!!!!!!!

On 4/09/07, Mishas wrote:
we can be co-inspirational! you look hot, so just make a U TURN! no more free fries and cookies. we can only have free HEALTHY things, like free water!

haha.

off to bed. night night. :D


***********************
Did 100 "good" crunches.

Day 21

Kel, I didn't know ANYONE actual read this! Haha

Today

Breakfast
1/2c nf cottage cheese
1/2 banana
watermelon chunks

Lunch
Tuna salad on top of greens w/ Asian Silk spritzer
Grapes
1/2 diet coke

Snack
Rest of grapes
Water

Dinner
Turkey cutlet
peas
salad
mushroom risotto (TJ's)
mango/pineapple

Day 20

Well, today was a BIG eating day.

Breakfast
Scramble with chicken, spinach, nf feta, onion and garlic
2c watermelon

Exercise
15 mins treadmill
Circuit weight machines
15 min elliptical
15 mins bike
225 "GOOD" crunches
water

Snack
Steamed pork bun

Lunch
Greek salad
Boca burger
2 slicese of light wheat bread (1pt for 2)
1 slice of light cheese
1/4 avocado
red onion
tomato
diet coke

strawberries with nf. cool whip

Snack
100 cal ritz mix pack
4 slices of cheese

Dinner
salad
broccoli with nf mayo
sm piece of salmon (it was gross!)
diet sobe drink

nf jello pudding

NOT A ENOUGH WATER. Getting lazy. MORE protein!

Day 17 and 18

So, I've been doing OK, but a few non-planned items and freebies have swallowed up my flex points this week.

Friday

Breakfast
1/2 banana
2 pineapple spars

Snack
1/3c All Bran cereal

Lunch
Tuna salad on greens with Asian Silk spritzer
Peach
Water

Snack
Fuji apple

Exercise: met with a trainer and he got me set up on FitLinx which monitors all my weight lifting. He reccomended lifting every other day and showed me a better way to do situps. Haha. No real workout, but still sore from weightlifting with him!

Dinner
Diet coke
*Sweet potato fries with two dips
Salmon wasabi bowl from Pacific Catch: Salmon on a bed of brown rice, seaweed salad, avocado--> YUM!
*2/3 of FREE large lemon cookie
Tea

Saturday
Breakfast
1 peach
1/2 c nf cottage cheese
2 spears of pineapple

Lunch
Diet coke
1 sm baked potato topped with: black beans, nf sour cream, salsa, 2 chopped chicken strips
12 tortilla chips

Snack
Watermelon

Dinner
Whole wheat spaghetti with **CREAM SAUCE**
Soup
THREE home-baked COOKIES!

Day 16

well, well, well

finally a little progress via the scale. I dropped 1.6 lbs this week, so added with last week's I have lost at least 2.2lbs since you saw me. Now that work has started, I feel that stress level where I'm not even hungry really at school (minus the donuts, but I think that's more emotional anyway). Haha.

I've been taking my vitamin post-dinner, and that's working out well too.

I'm anticipating these next two weeks to be quite busy, and I'm not sure how often I'll be going to the gym. Went today though!

Breakfast
1/2c nf cottage cheese
2 pineapple spears


Lunch
Salad topped with tuna salad and Asian Silk spritzer (LOVE IT!)
Fresh fruit salad (strawberries and more pineapple)
1 Tab energy drink (15 cal)

Snack
Water
1 Fuji apple

Exercise
25 mins elliptical
Quads
400 crunches
(meeting with a trainer tomorrow!)

Dinner
Small blackened tuna
Large head of broccoli with nf mayo
Salad with rice vinegar/olive oil dressing
1peach
Sparkling water

Still need to drink more water, but going to pee has become and issue. I feel like I need more sleep too and my feet hurt!

Day 15

oh gosh, with so much going on I'm finding it harder to keep on track. I need more water to drink, but with teaching I don't have the luxury of peeing all the time. haha.

Breakfast
1/2c nf cottage cheese
2 spears of pineapple

Lunch
1/2 donut (better than a whole!)
Salad with chicken breast, cucumber, and Asian Silk spray dressing
A few tortilla chips and salsa

Snack
Fruit Salad
Water

SnackII
Nf pudding
apple

Dinner
Soup
about 10 cashews
2 slices of cheese
honeydew

TIRED!

Day15

Have you heard of the Krispy Kreme diet?

Well, it's when you eat a donut at 1130am b/c you're stuck in a 2 hr meeting and then 1.5hrs into it you feel hungry...

But, I did U-TURN afterwards, and ate fine the rest of the day.

Breakfast
1/3c All Bran cereal
Strawberries
Nf milk

Snack
Krispy Kreme :(

Lunch
1c tuna salad
Coke Zero

Snack
1 fuji apple
1/3c raspberries

Exercise
33 min elliptical
Arms
Rows
Biceps
400 crunches
water

Snack
baby carrots

Dinner
1/2c brown rice
chicken adobo
artichoke w/nf mayo
glass of lemonade crystal light
grapes
water

Day 14

Aug 26

Breakfast
Scramble w/red bell pepper, nf feta, onion, 2 slices of chicken breast, salsa, 1/4 avocado
1 lg peach

Exercise
30 min elliptical
Quads
Arms a la schnieb
400 crunches

Lunch
Tuna salad stuffed red bell pepper
Blackberries
Lemonade Crystal Light

Snack
All Bran cereal with nf milk
blackberries

Dinner
Grilled chicken/pasta soup
broccoli heads
Milton's crackers
Cheese
Hummus
Grapes

1 mini-snicker
Water


TODAY
Breakfast
Strawberries
1/2c nf cottage cheese

Lunch
Turkey noodle soup

Snack
Apple
2 slices of chicken breast

Exercise
30 min elliptical machine (glute setting)
Quads
400 crunches

Dinner
1/2 artichoke with nf mayo
1 chicken portobello burger
Light cheddar cheese slice
Salad with dressing

Basket of raspberries with nf whip cream

Day 13

ug........pizza! 2 lunches! oatmeal raisin cookie--oh my!

i keep forgetting to take my vitamin. I need to figure out a good system fo rthis. also, i woke up today and i think i have a sore forming on the back of my throat again--stress??

Breakfast
1/2 c nf cottage cheese
blueberries & strawberries
EmergenC

Snack
Apple

Lunch
1/2 turkey sandwich
large oatmeal raisin cookie 6pts
Peach Fresca (yum!)

2nd lunch/snack
bread with tomato, mozzarella, and basil--fresh from farmer's market

Snack
1 haagen daaz raspberry nf yogurt pop--100 cal, nf

Dinner
Pizza (18pts)
Corn salad with chicken

BOO FOR ME. Not the best day. I have 1 more flex pt for the whole week. Let's see if I can hold out til Thursday. Haha.

Need more water, fruit and veggie. REALLY TIRED.

good night.

Day 12

A well planned day, filled with lots of CORE and just a 2pt cupcake snack for dessert

Breakfast
1/2c nf cottage cheese
1 lg peach

Snack
baby carrots

Lunch
Chicken/rice soup
1 nf pudding
water

Snack
Fuji apple

Exercise
33 mins elliptical machine (interval)
butt machine
quad machine
hamstring machine
calf lifts
400 crunches

Dinner
Blackened tuna with corn chow chow
Salad with red bell pepper, avocado, tomato, red onion, artichoke hears, and cucumber with some of the oil from the artichoke hearts and fresh lemon juice
24oz of lemonade Crystal light

strawberries with blueberries with a dollop of nf coolwhip topping

2nd dessert
100 cal hostess cupcake pack
1c nf milk

Day 11

totally retaining water, didn't lose much weight, and i didn't go to the gym. awesome.

breakfast
1/2c nf cottage cheese (my staple)
2 pineapple spears
water

lunch
DELCIOUS salad with chicken, mandarin oranges, corn and 1/4 avocado with Asian silk spritz dressing
grapes
water

At WW meeting got weighed in and lost .6lbs, a little over 1/2 a lb. better than gaining!

Snack pre-dinner
1 apple

Dinner
2 lamb chops
1 baked potato with nf sour cream
salad
1/2 coke zero
1 pineapple spear
1 mango popsicle (TJ's)

Still gonna try doing core this week and see if there are results next week--after I start teaching--SCARY!

xoxo

Day 10

My official 1st weigh in will be tomorrow...so time will tell.

As for today, just settling down for the night. It's been a long day, and I've been suffering from a stress headache for most of it.....

Anyway:

Breakfast
1/2c nf cottage cheese
blueberries
1 peach (i made my U turn!)

Exercise
1 hr step aerobics class ( i sweat a lot!)
arms a la schnieb
400 crunches
24 oz water

Snack
grapes

Lunch
Salad with 1/2 chicken breast, spray french dressing
water
3 salt water taffy

Snack
Nf jello vanilla/chocolate pudding
baby carrots

Dinner
Lentil soup (YUM!)
bbq chicken breast
1/2c nf lemon sorbet
1 pear
4 chocolate kisses
water

OFF TO BED!

Day 9

Day 9

I NEED A U-TURN!

Breakfast
1 banana

Breakfast 2
1 plain bagel with cream cheese
Water

Snack
1 sm. blueberry muffin

Lunch
2 slices of roundtable pizza- 1 cheese, and 1 veggie
2 mini-snickers :(
Water

Snack
Salad w chicken & Asian silk dressing
1 peach

Exercise
30 min elliptical (random setting)
400 crunches

Dinner--potluck U-TURN NEEDED!
mini meatballs
dorito casserole w/fake meat
lemon tart
gumbo, etc...........
watermelon!
water...........................

ayayya

Day 8

Today felt VERY off. I need to get back on track, esp with work starting up, etc. But, it was b/c I was so busy at work, that I didn't get to drink all the water I wanted, was tempted at lunch, and ate some unplanned snacks--eek!

But, took the vitamin today in 2 increments; 1/2 after breakfast and 1/2 with dinner. No nausea!

ALSO! Got another YOU: On a diet. It cost $27 ($25 + tax). My mom's happy, and I'm happy to have it as a mutual reference!

Breakfast
Egg scramble with sauteed mushrooms and onion
Peach

Snack
Grapes

Lunch
Went to Fresh Choice with my dad (same idea as Soup Plantation)
Loaded my plate with salad, tuna taragon (made with pasta shells), cous cous, and I even got the additional chicken breast for $1.99.
Had a diet coke, and while eating and drinking I had alarming stomach pains! I think it was from the food. I ate only 1/2 my plate and had to go to the restroom suddenly (#2).
Came back feeling better, and didn't finish the salad, but did get a small vanilly fro-yo (low fat vs. non-fat)...so, not the best lunch. Esp since I made a CORE friendly lunch, and simply left it in my car! UG :(

Then, the afternoon didn't get much better, b/c I didn't drink much more that 60 oz of water today, and I had bad snacks at my orientation meeting!

Snack
1 Chantilly cookie (pepperidge farm)--it didn't even taste so great! 1.5 g of fat, 60 cal
2/3 serving of goldfish
2 spears of pineapple (packed this morning)

Skipped the gym b/c I was so tired at 6pm post orientation. How am I going to feel when I'm REALLY working!! EEK

Dinner
WW friendly sausage salad...not core, so 6 pts
2 cupcakes from the Hostess mini-cupcakes, 100 snack pack (eek!)
1 glass of milk
1 glass of Crystal Light

AYAYAYYA

I think I'll eat a piece of fruit later to balance it all out. My stomach feels funny :(

Need to think more soup...soup is healthy!

How was your day?

Day 7

Wow, already on my 7th day!

Greaaaaaaaat!

So, besides the throwing up this morning, the rest of the day went well.

Breakfast (most of it down drain)
Egg substitute scramble with ham, mushrooms, garlic, green onion, red bell pepper, 1/4 avocado
1 glass of Cherry/Pomegranite Crystal light (yum!)

Snack
Tall, nf, green tea latte from Starbuck's (core!)

Lunch
Banana
1c nf cottage cheese (poolside)
4 slices of Healthy Choice chicken breast
1 club soda

Snack
Nectarine

Exercise @ 5pm
30 mins elliptical (hill setting)
Arms a la Schnieb
300 crunches

Dinner (v. big!)
Adelle's Chicken Burger
Greens with mandarin orange slices (sans syrup), and Asian Silk spritz dressing (YES!)
Cucumber slices
Tomato slices
1 c whole wheat pasta in sauce
Coke Zero

Snack
3 pineapple spears
6 tortilla chips

a ? for a doctor

hello friends,

So, I'm wondering if people can be allergic to vitamins? I just got a new multi-vitamin, and have taken in the last 3 days, and felt naseuous right after taking it. The first two days were on an empty stomach, so today I took it after I had a few bites of breakfast, felt okay, ate some more, then went to throw up.

Please tell me it's an allergy and that I'm NOT pregnant.

Longs One Daily Dieter's Supplement Formula

THANKS!

*******

multi vitamins (particularly vitamin B) make you nauseas. I believe I've thrown up form them before as well. Try a lower dose one, or just start w/ a half until you get used to it. I don't take them unless I've just eaten a large meal, but doubtful that its an actual allergy....

Day 6

A great day!

Nice and full from dinner.

I realized that I might be allergic to something in the multi-vitamin I bought yesterday. I felt nauseous after taking it today--now, 2 days in a row. I'm going to try take it with breakfast tomorrow, with some food in the system to see if it makes a difference.

Breakfast
1/2 c nf cottage cheese
blueberries
1/2 banana

Snack
2 pineapple spears

Lunch
Chicken chopped salad with hearts of palm, red onion, and tomato
Grapes

Snack
cottage cheese
1 peach
Crystal Light Green Raspberry Tea

Exercise
30 min elliptical machine (hill setting)
15 other elliptical machine (butt/thighs/hamstring setting)
400 crunches

Dinner--AMAZING, even though not everyone is a fish lover, it's SO YUMMY! And CORE
Blackened tuna with corn chow chow
Baked potato w/ nf sour cream, smart butter, salt/pepper, chives
Mineral water with lime

*********************
Blackened Tuna with Corn Chow Chow



main meals
Core Recipe Servings: 4 Preparation Time: 22 min Cooking Time: 25 min Level of Difficulty: Easy

3 medium corn on the cob, kernels removed with a knife (about 2 cups)
1 1/2 cup green cabbage, shredded
1 medium sweet red pepper(s), chopped
1 medium green pepper(s), chopped
1/2 medium red onion(s), chopped
1 medium stalk celery, chopped
1 cup apple cider vinegar
1 Tbsp table salt
1 1/2 Tbsp dry mustard
1/2 tsp ground turmeric
1/3 cup sugar substitute, or to taste
1 1/2 pound yellowfin tuna, or other tuna, four 6-oz steaks, about 1-inch thick
1 Tbsp olive oil
2 1/2 Tbsp Chef Paul Prudhomme's Magic Seasoning Blends Blackened Redfish Magic, or similar seasoning

Instructions
To make chow chow, in a large saucepan, combine corn, cabbage, red and green peppers, onion and celery. In a small bowl, mix together vinegar, salt, dry mustard, turmeric and sugar substitute; pour over vegetables and bring to a boil. Immediately reduce heat to medium-low and simmer gently for 15 minutes; allow to cool.
Meanwhile, preheat grill (or coat a large skillet with cooking spray and place over high heat).
Wash and dry fish; rub fish all over with oil. Spread seasoning on a plate and dredge fish in seasoning on all sides to coat.
Grill fish for 4 minutes on one side; flip and grill for another 2 to 5 minutes, depending on thickness and desired degree of doneness (reduce heat slightly if seasoning begins to burn). Yields 1 piece of fish and about 1 cup of chow chow per serving.

Day 5

I've peeing so much today! Maybe it's because of "the wrap." I'm still wearing my spandex to help squeeze out all those toxins!

Today was a good day.

Breakfast
1/2 c nf cottage cheese
1 white peach (such a good combo!)

Snack pre-wrap
1 apricot

The wrap cost $117, and I was at the salon for 2 hours. After all the wrapping, and gazelle movement I lost almost 12 inches. Is it noticeable? Uncertain. Do I feel good? Always do. Ha.

Lunch
1c whole wheat pasta w/sauce
4 slices of turkey
baby carrots
1 apricot

I DRANK 110oz of water today!

Recently signed up for the WW tools, and realized that I have 35 flex points, when I thought I only had 15. So...that means, that the bread I've had, and the candied walnuts, and Easy Mac are all covered for. Trying to stick to hard core CORE for the rest of the week.

Afternoon Snack @ 5pm
1 apricot (love those!)
3 olives (so random)

Exercise (didn't want to sweat b/c I'm not supposed to shower for 24 hrs post wrap)
So, I did an assortment of weight machines at the gym
100 crunches

Dinner
Southwestern Chicken salad
Chicken, mushrooms, tomoato, bell pepper, roasted salsa, and nf sour cream
1/2 Coke Zero
An apple for dessert

Have to pee!

Day 4

hey!

so today turned out okay...

Breakfast
1/2 c nf cottage cheese
handful of strawberries (maybe 5?)

Snack
Banana

Exercise
Arms
Thighs
30 min elliptical (personal trainer setting)
400 crunches
24oz water

Lunch
whole wheat pasta
tmoato/olive/mushroom sauce
4 slices of turey
1/2 Coke Zero
Side salad with french dressing spritzer (rolled salad in turkey--YUM!)
24 oz water

Rejoined WW this evening. Planning to go every week at 6pm on Thursdays. I got my official weight, so now I know where I stand.

2 goals in mind: birthday weekend in LA & Danica's wedding

I had a 2pt mint chocolate WW bar for a snack around 6pm
24oz water

Dinner
Bread with olive tapenade
Steak salad (asked for dressing on the side, but it was on there! UG!)

Feeling bloated and gassy for dinner, so it must have not been that good for me. The wrap is tomorrow, so we'll see how detoxed I get!

xoxoox

Day 3

Today started off slow, but it ended well!

I just got back from eating out at a restaurant, and I realized that there ARE ways to be healthy whilst eating out...but I'll get to that later.

Today, I was VERY groggy this morning. I think it was remnants for my Tylenol PM, so I was feeling sorta jello-y and had a hard time motivating.

Consequently, my gym workout got cut a lil short, but I did have a great breakfast.

Breakfast
Egg substitute with ham, mushrooms, green onion, and garlic.
2 apricots

Exercise
20 mins on funny elliptical machine
Leg presses
Butt presses
Hamstring curl

Snack
1 fuji apple

Lunch - wasn't that hungry
1 cup of chicken/rice/veggie soup

I knew that I was meeting up for a girls night at 6pm, so I was determined to HAVE A PLAN. My plan: Eat at home first!

Pre-dinner dinner
southwestern chicken strips (foster farms)
whole wheat english muffin sandwich with slice of reduced fat jarlesburg cheese and 4 slices of healthy choice turkey
Coke Zero

Happy Hr
1 large bottle of Pellegrino--all for myself!
1 piece of bread dipped in vinegar/olive oil
Beet salad w/candied walnuts (:( ), feta cheese--YUM!

I had a little sip of wine, and a little piece of steak too...not too bad.

Just did 300 crunches to finish off the night!

Day 2

I think I ate WAY more today than yesterday, but I did pretty good.

Breakfast
2 apricots
1/2 c of nf cottage cheese

Went to the gym afterwards
30 mins elliptical (personal trainer setting)
Arms a la Christine
400 crunches

I got hungry around 11:30pm so I had some baby carrots

Lunch
1 c of chicken/rice/veggies soup

I continued to snack throughout the afternoon
1 sting cheese (2 pts/non core)
Grapes
Roasted potatoes
1 c watermelon
2 slices of turkey
Mango popsicle (from TJ's)

I went to Safeway when I got off of work, and I loaded up on healthy goodies. Back at home I made a delicious Southwestern salad! The talk of beans inspired me!

Southwestern Salad: spinach, tomatoes, cucumber, mushrooms, 1/4 avocado, black beans, chicken strips (foster farms), roasted tomato salsa (used as dressing), topped with nf sour cream! SO DELICIOUS!

I finished my 1/2 can of Coke Zero too, and now I'm enjoying a 24 oz bottle of Crystal Light, raspberry green tea!

p.s.

forgot to tell you about this detox wrap i'm investing in for friday...a lil jump start.

http://www.simplybeautifulnewyou.com/

Day 1

Well, after weighing myself this morning and being HORRIFIED by the scale, it REALLY hit me, that I HAVE to do this. It's like, "No wonder my pants don't fit!"

So, I started off the day:

Breakfast
1/2 cup nf cottage cheese
1 c water melon
1 glass water
Since I didn't have work until 10am, I hit the gym.

Exercise
30 mins on the elliptical machine (weightloss setting)
leg machines
400 crunches
1 bottle of water (24 oz)
Post gym, and had a nectarine for a snack.

After 1pm, I made lunch. I brought a spinach salad with 1/2 tomato with my spray-on dressing, but it wasn't very appealing. I scrounged around the house, and found a can of condensed french onion soup to make. My goal is to try to stick to the WW CORE program, so any soup is okay to eat, as long as it's not cream based.

Lunch
french onion soup
baby carrots
salad with spray dressing

Around 5, I got hungry for a snack.

Snack
banana

I was still working, and suddenly found myself eating an EASY MAC that I made for Nathan, but he fell asleep for a nap while I was making it. Instead of throwing it away, or refridgerating it I ATE IT! UGUGUGUGUG. 220 cal, 4 grams of fat, less than 1 g dietary fiber. Not CORE FRIENDLY. I tried to make myself feel better by following it with a few strawberries.

Dinner
lime-chicken burger (from trader joe's)
1/2 can of Cocacola Zero
Spinach salad topped with mango salsa.