Day 34/35

yesterday

breakfast
banana yogurt

snack
4 plums
slice of bundt cake

lunch
1/2 chicken breast
tomato soup
diet coke

snack
carrots
apple

dinner
blackened tuna
salad
brownie
mashed potatoes
1 glass of wine

today
breakfast
1 yogurt

snack
1/4 bagel with cream cheese
2 plums

lunch
TJ's lf southwestern salad
2 plums
water

snack
apple
fro-yo with oreo cookies (pms-ing/overeating!)

snack 2
1c WW shrimp fried rice

dinner
chile verde soup
guacamole
salsa
chips
Coke Zero

strawberries.

Day 33

i've been a bad girl

breakfast
boca burger
egg scramble with avocado, tomato, nf feta, freen onion, black olives
2 plums
watermelon puree
tea

lunch
spinach pita
cheezits with hummus
diet sprite

dinner
1 slider with cheese
tamale
1/3 cheese steak sandwich
1 thin slice of cheese cake
chips with crab dip

snack
tea
strawberries

stomach hurts. wonder why. so tired. gonna have to take a sick day post JT concert...too late for me!

Day 31, 32?

i am a bad bad sp who doesn't email as frequently as before.........

friday:

Breakfast
Banana (not enough food)

Snack
Chips with bean dip
A few brownie bites (stressed after Gabi incident)

Lunch
Salad w/chicken, walnust, pear, avocado, Asian Silk spritzer
3 small plums

Snack
2 donuts (througout day)
More brownie bites
More chips :(

Snack
1 c strawberries

Exercise
40 min elliptical
circuit training
200 good crunches

Dinner
Shrimp fried rice
Diet coke
___________

Saturaday

Breakfast
Banana (still not enough to eat)

Snack
1 c shrimp fried rice

Exercise
30 min
Ciruit training

Lunch
Chicken breast with melted cheese on 2 slice of light wheat bread
avocado and honey mustard (SO GOOD!)
Diet coke
Nf pudding with white chocolate chips

Snack
Chips with WW black bean salad (Bean Ultimatum)

Dinner
Tomato paella
eggplant and tomato salad
small portion of Annie's shells and cheese (babysitting)
Small slice of pudding pie (grandma made it and forced me to eat it)

Day 30

so so so...i've been MIA, but i've been trying to eat relatively well, hence the .2 weight loss. some is better than none!

breakfast
oatmeal with a dash of cinnamon on top

lunch
1/2c cottage cheese with mango and pineapple topping
1/3c all bran cereal
1 pear

2 waters throughout day

dinner
chicken breast sandwich with lf swiss cheese, 1/3 avocado, honey mustard, 2 slices of light wheat bread
some tortilla chips and hummus
crystal light
2 plums

no gym today, but i will go tomorrow :D

Day 23

today...

breakfast
1/3 c all bran cereal
blueberries
nf milk

snack
fuji apple

lunch
greens with chicken strips and asian silk sprtizer
peach
3 mini chocolate candies--found in my box!

snack
baby carrots
water

exercise
15 mins elliptical
circuit of weights
200 "good" crunches

dinner
boca burger
1 slice of wheat bread
2 slices of cheese
broccoli with nf mayo
chips and salsa
raspberry crystal light.


i have officially lost 4.0 with WW! 1.8 this last week :D

Day 22

hola! so i'm kinda a bit still awake b/c i just showered.

dinner with liz was nice and her hug brought tears to my eyes! so emotional. all i needed was a good hug. haha.

breakfast
1 c nf cottage cheese with pineapple and mango

lunch
tuna on greens (original, eh?) with asian silk spritzer
watermelon

snack
water
diet coke
many cheese cubes, some crackers, and strawberries

snack II
fuji apple

dinner
green salad with beets and walnuts
1 shrimp skewer (4 shrimp) with squash and roasted tomato
water

some mojito flavored jelly beans courtesy of liz-o

xoxo

Misc.

On 04/09/07, Stina wrote:
http://www.healthdiscovery.net/restaurants/index.html

This website is basically the weight watchers website, but you don't have to pay. hollerrrrrrrrrrrrrrrrrrrr


On 9/4/07, Misha wrote:
nice. good reseraching

On 04/09/07, Stina wrote:
i gained seven pounds in the last three weeks - you are inspiring me ONCE AGAIN!!!!!!!

On 4/09/07, Mishas wrote:
we can be co-inspirational! you look hot, so just make a U TURN! no more free fries and cookies. we can only have free HEALTHY things, like free water!

haha.

off to bed. night night. :D


***********************
Did 100 "good" crunches.

Day 21

Kel, I didn't know ANYONE actual read this! Haha

Today

Breakfast
1/2c nf cottage cheese
1/2 banana
watermelon chunks

Lunch
Tuna salad on top of greens w/ Asian Silk spritzer
Grapes
1/2 diet coke

Snack
Rest of grapes
Water

Dinner
Turkey cutlet
peas
salad
mushroom risotto (TJ's)
mango/pineapple

Day 20

Well, today was a BIG eating day.

Breakfast
Scramble with chicken, spinach, nf feta, onion and garlic
2c watermelon

Exercise
15 mins treadmill
Circuit weight machines
15 min elliptical
15 mins bike
225 "GOOD" crunches
water

Snack
Steamed pork bun

Lunch
Greek salad
Boca burger
2 slicese of light wheat bread (1pt for 2)
1 slice of light cheese
1/4 avocado
red onion
tomato
diet coke

strawberries with nf. cool whip

Snack
100 cal ritz mix pack
4 slices of cheese

Dinner
salad
broccoli with nf mayo
sm piece of salmon (it was gross!)
diet sobe drink

nf jello pudding

NOT A ENOUGH WATER. Getting lazy. MORE protein!

Day 17 and 18

So, I've been doing OK, but a few non-planned items and freebies have swallowed up my flex points this week.

Friday

Breakfast
1/2 banana
2 pineapple spars

Snack
1/3c All Bran cereal

Lunch
Tuna salad on greens with Asian Silk spritzer
Peach
Water

Snack
Fuji apple

Exercise: met with a trainer and he got me set up on FitLinx which monitors all my weight lifting. He reccomended lifting every other day and showed me a better way to do situps. Haha. No real workout, but still sore from weightlifting with him!

Dinner
Diet coke
*Sweet potato fries with two dips
Salmon wasabi bowl from Pacific Catch: Salmon on a bed of brown rice, seaweed salad, avocado--> YUM!
*2/3 of FREE large lemon cookie
Tea

Saturday
Breakfast
1 peach
1/2 c nf cottage cheese
2 spears of pineapple

Lunch
Diet coke
1 sm baked potato topped with: black beans, nf sour cream, salsa, 2 chopped chicken strips
12 tortilla chips

Snack
Watermelon

Dinner
Whole wheat spaghetti with **CREAM SAUCE**
Soup
THREE home-baked COOKIES!