Day 20

Well, today was a BIG eating day.

Breakfast
Scramble with chicken, spinach, nf feta, onion and garlic
2c watermelon

Exercise
15 mins treadmill
Circuit weight machines
15 min elliptical
15 mins bike
225 "GOOD" crunches
water

Snack
Steamed pork bun

Lunch
Greek salad
Boca burger
2 slicese of light wheat bread (1pt for 2)
1 slice of light cheese
1/4 avocado
red onion
tomato
diet coke

strawberries with nf. cool whip

Snack
100 cal ritz mix pack
4 slices of cheese

Dinner
salad
broccoli with nf mayo
sm piece of salmon (it was gross!)
diet sobe drink

nf jello pudding

NOT A ENOUGH WATER. Getting lazy. MORE protein!