totally retaining water, didn't lose much weight, and i didn't go to the gym. awesome.
breakfast
1/2c nf cottage cheese (my staple)
2 pineapple spears
water
lunch
DELCIOUS salad with chicken, mandarin oranges, corn and 1/4 avocado with Asian silk spritz dressing
grapes
water
At WW meeting got weighed in and lost .6lbs, a little over 1/2 a lb. better than gaining!
Snack pre-dinner
1 apple
Dinner
2 lamb chops
1 baked potato with nf sour cream
salad
1/2 coke zero
1 pineapple spear
1 mango popsicle (TJ's)
Still gonna try doing core this week and see if there are results next week--after I start teaching--SCARY!
xoxo
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