A great day!
Nice and full from dinner.
I realized that I might be allergic to something in the multi-vitamin I bought yesterday. I felt nauseous after taking it today--now, 2 days in a row. I'm going to try take it with breakfast tomorrow, with some food in the system to see if it makes a difference.
Breakfast
1/2 c nf cottage cheese
blueberries
1/2 banana
Snack
2 pineapple spears
Lunch
Chicken chopped salad with hearts of palm, red onion, and tomato
Grapes
Snack
cottage cheese
1 peach
Crystal Light Green Raspberry Tea
Exercise
30 min elliptical machine (hill setting)
15 other elliptical machine (butt/thighs/hamstring setting)
400 crunches
Dinner--AMAZING, even though not everyone is a fish lover, it's SO YUMMY! And CORE
Blackened tuna with corn chow chow
Baked potato w/ nf sour cream, smart butter, salt/pepper, chives
Mineral water with lime
*********************
Blackened Tuna with Corn Chow Chow
main meals
Core Recipe Servings: 4 Preparation Time: 22 min Cooking Time: 25 min Level of Difficulty: Easy
Nice and full from dinner.
I realized that I might be allergic to something in the multi-vitamin I bought yesterday. I felt nauseous after taking it today--now, 2 days in a row. I'm going to try take it with breakfast tomorrow, with some food in the system to see if it makes a difference.
Breakfast
1/2 c nf cottage cheese
blueberries
1/2 banana
Snack
2 pineapple spears
Lunch
Chicken chopped salad with hearts of palm, red onion, and tomato
Grapes
Snack
cottage cheese
1 peach
Crystal Light Green Raspberry Tea
Exercise
30 min elliptical machine (hill setting)
15 other elliptical machine (butt/thighs/hamstring setting)
400 crunches
Dinner--AMAZING, even though not everyone is a fish lover, it's SO YUMMY! And CORE
Blackened tuna with corn chow chow
Baked potato w/ nf sour cream, smart butter, salt/pepper, chives
Mineral water with lime
*********************
Blackened Tuna with Corn Chow Chow
main meals
Core Recipe Servings: 4 Preparation Time: 22 min Cooking Time: 25 min Level of Difficulty: Easy
3 medium corn on the cob, kernels removed with a knife (about 2 cups)
1 1/2 cup green cabbage, shredded
1 medium sweet red pepper(s), chopped
1 medium green pepper(s), chopped
1/2 medium red onion(s), chopped
1 medium stalk celery, chopped
1 cup apple cider vinegar
1 Tbsp table salt
1 1/2 Tbsp dry mustard
1/2 tsp ground turmeric
1/3 cup sugar substitute, or to taste
1 1/2 pound yellowfin tuna, or other tuna, four 6-oz steaks, about 1-inch thick
1 Tbsp olive oil
2 1/2 Tbsp Chef Paul Prudhomme's Magic Seasoning Blends Blackened Redfish Magic, or similar seasoning
1 1/2 cup green cabbage, shredded
1 medium sweet red pepper(s), chopped
1 medium green pepper(s), chopped
1/2 medium red onion(s), chopped
1 medium stalk celery, chopped
1 cup apple cider vinegar
1 Tbsp table salt
1 1/2 Tbsp dry mustard
1/2 tsp ground turmeric
1/3 cup sugar substitute, or to taste
1 1/2 pound yellowfin tuna, or other tuna, four 6-oz steaks, about 1-inch thick
1 Tbsp olive oil
2 1/2 Tbsp Chef Paul Prudhomme's Magic Seasoning Blends Blackened Redfish Magic, or similar seasoning
Instructions
To make chow chow, in a large saucepan, combine corn, cabbage, red and green peppers, onion and celery. In a small bowl, mix together vinegar, salt, dry mustard, turmeric and sugar substitute; pour over vegetables and bring to a boil. Immediately reduce heat to medium-low and simmer gently for 15 minutes; allow to cool.
Meanwhile, preheat grill (or coat a large skillet with cooking spray and place over high heat).
Wash and dry fish; rub fish all over with oil. Spread seasoning on a plate and dredge fish in seasoning on all sides to coat.
Grill fish for 4 minutes on one side; flip and grill for another 2 to 5 minutes, depending on thickness and desired degree of doneness (reduce heat slightly if seasoning begins to burn). Yields 1 piece of fish and about 1 cup of chow chow per serving.
To make chow chow, in a large saucepan, combine corn, cabbage, red and green peppers, onion and celery. In a small bowl, mix together vinegar, salt, dry mustard, turmeric and sugar substitute; pour over vegetables and bring to a boil. Immediately reduce heat to medium-low and simmer gently for 15 minutes; allow to cool.
Meanwhile, preheat grill (or coat a large skillet with cooking spray and place over high heat).
Wash and dry fish; rub fish all over with oil. Spread seasoning on a plate and dredge fish in seasoning on all sides to coat.
Grill fish for 4 minutes on one side; flip and grill for another 2 to 5 minutes, depending on thickness and desired degree of doneness (reduce heat slightly if seasoning begins to burn). Yields 1 piece of fish and about 1 cup of chow chow per serving.
No comments:
Post a Comment